Teens need sleep, even in summer
School is out, and to your teenager, that could mean everyday is Saturday. Staying up late and then sleeping until noon the next day can quickly become the norm.
Sleep
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The most important thoughts of your day
If you suffer from lack of sleep it might be worth paying attention to your last thoughts and last words before bed time.
Listening to rhythms
We have a pattern of forcing life into calendars and schedules and "shoulds". We have lost touch with the natural rhythms of life.
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How sleep improves your health
We strive to get in shape by eating healthier foods, drinking enough water and exercising often, but forget about getting enough sleep.
Neil Stavem on
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6 tips for a better night’s sleep
Do you find yourself constantly tired? Are you irritable? Difficult to be around? Time to look at your sleep habits and do something about them.
Caffeine and naps
Should you drink caffeine in the morning? What about afternoon naps?
When your brain keeps you awake
If you suffer from sleep-preventing “brain chatter”, you, my friend, are in good, albeit, tired, company.
Messing with your biological clock
Keeping a regular sleep schedule is vital to your good health!
What’s sabotaging your sleep?
Many times we are guilty of sabotaging our own sleep—without ever realizing that we’re setting ourselves up for a restless night.
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School is out, and to your teenager, that could mean every day is Saturday. Staying up late playing video games or out with friends and then staying in bed until noon the next day can quickly become the norm. According to Dr. Rosemary Stein, with the Christian Medical and Dental association, that is just the opposite of what their…