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Lose weight the right way
The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind.
Positive & Uplifting
nutrition
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Living life to the fullest
Is it possible to add years to your life without having to eat tofu and run marathons?
Neil Stavem on
Are you eating too much fruit?
Eating too much fruit could be the reason you are gaining weight.
Wendie Pett on
Alternatives to The Gym
The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon. I recently had my cholesterol…
Pete Berg on
On the Air
Lisa Williams
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How Laura Story came to say “I Give Up”
The dynamic recording artist & songwriter shares the story of two stunning phone calls & a counter-cultural invitation that might just change everything.
On The Road on
How to make and keep adult friends
Have you ever wanted to have just one or two adult friends who can do life with you?
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Video
Big Daddy Weave’s journey to “Alive”
A pair of bus rides & a great friendship brought to life an incredible song
On The Road on