Your bathroom scale: Friend or foe?
For many people, the only time they get on a scale is during their annual doctor’s visit—and only because they’re made to.
health
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How sleep improves your health
We strive to get in shape by eating healthier foods, drinking enough water and exercising often, but forget about getting enough sleep.
Neil Stavem on
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Fighting food addictions
One of the most common but overlooked addictions is the addiction to food.
Healthy eating on a tight budget
We can all agree that eating healthy foods is beneficial, but shopping for these foods has the potential of sending a tight budget into cardiac arrest!
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Nourishing your mind, body and soul
Finding nourishment for your mind, body, and soul is essential - especially in the midst of hectic seasons.
Neil Stavem on
Head injuries
Experts in the field are now asking parents of athletes to take a pro-active approach to head injury.
Caffeine and naps
Should you drink caffeine in the morning? What about afternoon naps?
5 warning signs of a stroke
Here are 5 warning signs of a stroke that you cannot ignore!
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Good fats vs. bad fats
Our bodies need certain types of fats, and we need to include them in our diet - but some are better than others.
Austin Hill on
