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YMCA of Duluth

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Trying something new!

With spring coming to the Northlands, it’s time to think about turning over a new leaf! The winter blues can make you long for beaches and palm trees, but the Twin ports and the surrounding area have so many exciting activities coming up, see if there is something for you! The Duluth area offers many different opportunities, even to…

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Combating winter blues…it’s about more than sun

The winter blues is not a new topic for those of us in the Northland.  With such a long string of subzero days this year, many of us are staying inside and longing for sunshine.  But sunshine isn’t the only thing that can raise your mood and help you get through the winter with a smile. Incorporate foods rich in vitamin D into your diet.

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