Why did I just eat that? Preventing mindless eating
Mindless eating isn’t based on hunger but is all about using food for unintentional purposes like comfort, stress reduction or even reward.
"On the outside it all looked good... but on the inside it was all a wreck." - Ben Fuller
Life 97.3 wants to be available to help connect you to resources, encouragement, and answers that support and equip you and those in your care.