Why did I just eat that? Preventing mindless eating
Mindless eating isn’t based on hunger but is all about using food for unintentional purposes like comfort, stress reduction or even reward.
Dr. Linda Mintle
Audio
Are you a highly sensitive person?
If you feel deeply when negative and positive emotions are presented, you could be a highly sensitive person.
Audio
6 tips for a better night’s sleep
Do you find yourself constantly tired? Are you irritable? Difficult to be around? Time to look at your sleep habits and do something about them.
Does your conflict style match your relationships?
When you know there is a problem and you need to talk to someone, what is your style of conflict?
Audio
We need to talk . . .
It’s amazing how these four short words can stop a conversation and grip us with momentary anxiety.
5 ways to resist sexual temptation
All it takes is a harmless peek on a screen and suddenly you find yourself drawn to pornography.
On the Air
Niki Corbin
Recently Played
Video
Ben Fuller opens up about his story
"On the outside it all looked good... but on the inside it was all a wreck." - Ben Fuller
Mental Health Resources
Life 97.3 wants to be available to help connect you to resources, encouragement, and answers that support and equip you and those in your care.