5 Mother’s Day gifts you can give yourself
What are the best gifts mom can give herself for Mother's Day?
Positive & Uplifting
Heidi Vermeer-Quist, PsyD
5 ways to beat the holiday blues
Beat the holiday blues by using the 5 “C’s” and by sharing them with your loved ones.
Who’s driving your money?
Money seems to consume much of our time and energy. Here's some ideas on how to control it.
3 special things grandparents do
If you are a grandparent, don’t underestimate the impact you have on your grandkids.
Healthy boundaries
I grew up a good Dutch Reformed girl in the lovely town of Pella, Iowa, where people are expected to be well-put-together, responsible, hardworking, God-fearing and independent. I never got in trouble. People liked me (at the least most seemed to like me). And I genuinely loved God and desired to follow His commands. So, imagine…
The KISS approach to marriage
When conflicts arise, making a marriage work can seem incredibly difficult…even impossible. Though emotions become intense, heated, sad, fearful, or even avoidant, don’t despair. These are all clues that you and your spouse really care! If you didn’t care, there would be very little emotion. Many couples, however, don’t know…
You complete me
If you grew up during the 1990’s, you might recall one of the “hottest” romantic movies of that era—Jerry Maguire. For those of us who’ve seen the movie, who can forget the cheesy, lovey-dovey line delivered by none other than Tom Cruise? During what may be the movie’s most memorable scene, Tom Cruise enters, looks intently at Rene…
