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Health + Fitness

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Letting go of worry

How do we stop worrying when everything around us prompts this behavior? We begin by letting go of the idea that worry is useful.

Dr. Linda Mintle

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Days of rest

I recently took a few days of rest. I cleared my schedule of everything. Our bodies need the break. Our emotions need the reset.

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Andy Day
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Andy Day

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Life 97.3’s Virtual VBS

“Linda, when I worry about you, it shows I care” – the words of a dear sweet grandmother. “If I worry then when something bad happens, it won’t feel so bad. Worry prepares me for the worst scenario.” “I know worry probably doesn’t help, but it makes me feel like I am doing something, even like I might stop something bad from happening.…

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Featured ministry: The Reel Hope Project

“Linda, when I worry about you, it shows I care” – the words of a dear sweet grandmother. “If I worry then when something bad happens, it won’t feel so bad. Worry prepares me for the worst scenario.” “I know worry probably doesn’t help, but it makes me feel like I am doing something, even like I might stop something bad from happening.…

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