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Positive & Uplifting


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Health + Fitness

In one photo God took my breath away

I had the most amazing experience last week. It wasn’t a big deal except to me. That’s what this blog is for. To inspire you to look for God in your every day life. I had a professional head shot session done by a local photographer, Her grace reflected a changed heart for God and I experienced God’s comforting presence…

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Common retirement planning mistakes

While we can learn a lot from our own mistakes, we can learn from the mistakes of others, too — this is true in life and true in retirement planning as well. Below are three common retirement-planning mistakes that you can learn from as you prepare for your own retirement. Not saving earlier Starting to save for retirement earlier…

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Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

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The power of preparation

I just got back from a health immersion in Florida where I’m blessed to teach and train people about Visibly Fit™ a couple times a year. If I were to highlight just one word that was used most frequently at the conference by the doctors and speakers …that word would be – PREPARED! Not only because the conference comprised mainly of prepared…

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Combating winter blues…it’s about more than sun

The winter blues is not a new topic for those of us in the Northland.  With such a long string of subzero days this year, many of us are staying inside and longing for sunshine.  But sunshine isn’t the only thing that can raise your mood and help you get through the winter with a smile. Incorporate foods rich in vitamin D into your diet.

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This is why you were grumpy

Nobody chooses to wake up grumpy. It’s hard enough leaving the comfort of a toasty bed only to be hit by a chill in the room somewhere on the magnitude of 5:00AM in Nome, Alaska.   But this time of year, the lack of sunlight coming into your bedroom and the abundance of wintry air only adds to your struggle with that groggy feeling.  As…

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Exercise: I think I can, I think I can

I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy, stressed,…

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