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Health + Fitness

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Knee pain, or a problem with your hip?

Licensed Physical Therapist Lisa Morrone shares from a recent blog post that deals with a very curious issue: Many years ago I began an evaluation on a new patient who was complaining of sport-related knee pain. Here’s how the first few lines of questioning went— Me: Good morning, “Mr. Smith”, what brings you to into physical therapy…

Peter Kapsner

on

Finding the spiritual in physical fitness

A few years ago, I took some intentional steps to move from a fairly sedentary lifestyle, to actively seeking opportunities for physical fitness. I can’t say the pursuit was spiritual when I began. I was looking to fit better into my clothes, have a little more energy, and find a cheaper life-insurance plan. Over the last 4 years,…

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Portion distortion

A few times a year I get on the scale for my biweekly weigh in and find that my subsequent readings are on the rise. There are typically two culprits: I’ve either been veering towards poor food choices or I’ve been eating to my heart’s content. For me, it is typically 80% of the latter. This statement may sound a bit judgmental, but size…

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Fat: The good, the bad, and the ugly

Digestible fat has gotten a bad rap these days. Some diet plans have you drastically restricting fat grams without any regard as to the particular fat. My concern is that you will throw the baby out with the bath water (or the good fat out with the bad fat) in striving to purge fat from your menu. There are many reasons we need to eat the…

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Abusing Adderall

Ever have an ‘ADD’ moment? You’re working on something, concentrating hard, then all of the sudden something or someone causes a break in your focus. You’re suddenly jerked into a totally different train of thought; forgetting whatever it was you were doing previously. This happens to everyone at some…

Peter Kapsner

on

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Controlling your sleep patterns

Feel tired at 9 AM? Feel ready to take on the world 12 hours later? You may be letting your sleep patterns control your life. Don’t worry (that can affect your sleep too), Dr. Linda Mintle is here to share how to control your sleep patterns…instead of the other way around. Dr. Mintle says we often underestimate the power…

Peter Kapsner

on

Name your pain

Often times, during my initial evaluation of a patient, I will begin a series of questions regarding their pain’s quantity and quality that leaves my examination room filled with the sound of crickets—if you would—utter silence, much confusion, followed by prolonged contemplation. It’s as if my patient has shown up for an exam…

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