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Health + Fitness

Audio

Letting go of worry

How do we stop worrying when everything around us prompts this behavior? We begin by letting go of the idea that worry is useful.

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Days of rest

I recently took a few days of rest. I cleared my schedule of everything. Our bodies need the break. Our emotions need the reset.

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Wait here

What you focus on while you wait will determine what the season looks like for you.

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