Health + Fitness
Losing 50 pounds and feeling worse
You aren't what you weigh. You are who God made you to be.
Joe Nyquist on
Audio
Ways to combat diabetes
1 in every 2 adults who are over the age of 20 currently have pre-diabetes or diabetes.
Neil Stavem on
Life’s a balancing act
What if you began the task of implementing a balanced approach to your days?
Audio
Dealing with chronic pain
Chronic pain persists long after the pain site is healed because the brain rewires itself to change pain perception.
Audio
Rethinking food addiction
If you have a food addiction, how do you prepare for things like parties where the food situation is out of your control?
Audio
Have your emotions been hijacked?
An emotional hijack can occur when we least expect it, but there are biblical ways to counteract it.
Neil Stavem on
Audio
The importance of rest
Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.
Neil Stavem on
Audio
God’s design for rest
Summer should be a time to renew and refresh, but we seldom slow down from our fast-paced life.
Neil Stavem on
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Wait here
What you focus on while you wait will determine what the season looks like for you.
Audio
Navigating the dark night of the soul
What happens when God falls silent? This is an opportunity for us to be still before God and others.
Audio
Are you at the end of your rope?
Do you know someone who feels hopelessly lost?
The Exchange on