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Is self-care being self-centered?
Jesus stayed strong by exercising self-care in the middle of his ministry life. He understood the importance of rest and time alone with the Father.
Positive & Uplifting
Health + Fitness
3 ways to beat worry
"Can all your worries add a single moment to your life?" - Matthew 6:27
Joe Nyquist on
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Staying healthy as we age
Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.
Neil Stavem on
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The most important thoughts of your day
If you suffer from lack of sleep it might be worth paying attention to your last thoughts and last words before bed time.
Audio
The illusion of fake rest
We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.
Audio
Shame
The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.
Losing 50 pounds and feeling worse
You aren't what you weigh. You are who God made you to be.
Joe Nyquist on
Audio
Ways to combat diabetes
1 in every 2 adults who are over the age of 20 currently have pre-diabetes or diabetes.
Neil Stavem on
Life’s a balancing act
What if you began the task of implementing a balanced approach to your days?
On the Air
Lisa Williams
Recently Played
Audio
Jesus is risen and that changes everything
Not only do we have the promise of eternal life with Jesus in our future, but victorious resurrection life starts right now!
Audio
Afraid of all the things
Rediscovering the power that's greater than every fear and anxiety we face.
On The Road on
Are you struggling with imposter syndrome?
Imposter Syndrome can affect people by causing feelings of self doubt and insecurity despite accomplishments and success.