Losing 50 pounds and feeling worse

You aren't what you weigh. You are who God made you to be.

Joe Nyquist on September 30, 2016

Audio

Ways to combat diabetes

1 in every 2 adults who are over the age of 20 currently have pre-diabetes or diabetes.

Neil Stavem on September 20, 2016

Life’s a balancing act

What if you began the task of implementing a balanced approach to your days?

Lisa Morrone, PT on September 7, 2016

The Dr. Linda Mintle Show

Audio

Dealing with chronic pain

Chronic pain persists long after the pain site is healed because the brain rewires itself to change pain perception.

Dr. Linda Mintle on August 22, 2016

Real Recovery

Audio

Rethinking food addiction

If you have a food addiction, how do you prepare for things like parties where the food situation is out of your control?

Bill Arnold & George Fraser on August 11, 2016

Audio

Have your emotions been hijacked?

An emotional hijack can occur when we least expect it, but there are biblical ways to counteract it.

Neil Stavem on August 10, 2016

Live the Promise

Audio

Do you have a sleep routine?

The only way to truly have good health is to have good sleep.

Susie Larson on August 4, 2016

Audio

The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

Neil Stavem on August 1, 2016

Audio

God’s design for rest

Summer should be a time to renew and refresh, but we seldom slow down from our fast-paced life.

Neil Stavem on July 22, 2016

Audio

Reprogramming our minds

Brain research has found that what we think and believe affects our physical, mental and spiritual health.

Neil Stavem on July 15, 2016