Positive & Uplifting
Health + Fitness
Audio
Is self-care being self-centered?
Jesus stayed strong by exercising self-care in the middle of his ministry life. He understood the importance of rest and time alone with the Father.
3 ways to beat worry
"Can all your worries add a single moment to your life?" - Matthew 6:27
Joe Nyquist on
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Staying healthy as we age
Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.
Neil Stavem on
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The most important thoughts of your day
If you suffer from lack of sleep it might be worth paying attention to your last thoughts and last words before bed time.
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The illusion of fake rest
We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.
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Shame
The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.
Losing 50 pounds and feeling worse
You aren't what you weigh. You are who God made you to be.
Joe Nyquist on
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Ways to combat diabetes
1 in every 2 adults who are over the age of 20 currently have pre-diabetes or diabetes.
Neil Stavem on
On the Air
Rick Hall
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Grace: tough enough to transform
It's time to free ourselves from believing we can be good enough to earn God's love, or that we're too far gone for grace to save.
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Jesus is risen and that changes everything
Not only do we have the promise of eternal life with Jesus in our future, but victorious resurrection life starts right now!
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Refreshment for the weary soul
No matter the reason for your weariness, know this: Jesus cares deeply about the condition of your soul. He invites you away to rest a while.
Susie Larson on