Health + Fitness

5 steps to healthy living

April 18, 2016

How can we care for ourselves in every area of life?

• Audio

Is Christian counseling misunderstood?

April 18, 2016

When done right, Christian counselors can provide their clients with the best of both worlds.

• Audio

What’s your relationship with food?

April 4, 2016

While some people are too preoccupied with food, there are many others who do not think enough about what they put in their stomach.

• Audio

Are you eating too much fruit?

March 28, 2016

Eating too much fruit could be the reason you are gaining weight.

Are your medications affecting your pregnancy?

March 28, 2016

How antidepressants and other drugs taken during pregnancy can negatively impact the neurological health of a child.

• Audio

3 steps to preventing Alzheimer’s

March 28, 2016

Is there anything we can do to prevent brain diseases?

• Audio

Letting worry consume us

March 21, 2016

Worrying wasn’t going to do any good. It wasn’t going to help me eliminate the situation. It wasn’t going to change anything.

Faith and our bodies

March 14, 2016

Physical health and spiritual health are more intertwined than we often realize.

• Audio

Identifying your worry triggers

March 7, 2016

Is it possible to live a worry-free life?

• Audio

Listening to rhythms

February 19, 2016

We have a pattern of forcing life into calendars and schedules and "shoulds". We have lost touch with the natural rhythms of life.