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Health + Fitness

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Staying healthy as we age

Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.

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The illusion of fake rest

We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

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Wait here

What you focus on while you wait will determine what the season looks like for you.

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