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Health + Fitness

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Letting go of worry

Worry is a burden that's easy to make and hard to shake. Dr. Linda Mintle says, it's not only possible, but necessary to leave those worried thoughts behind you.

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Kick that bad habit!

Do you bite your nails, squeeze the toothpaste in the middle or buy more gourmet coffee than you can afford? It may be time to kick that bad habit.

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